Services

Individual Therapy

50 min / $175 per session  

This service addresses: depression, anxiety, BPD, **disordered personality abuse recovery, attachment wounds/generational trauma, relationship challenges, stress management, creative block and general mental health maintenance

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Clinical approaches: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), modified Cognitive Processing Therapy (CPT), Solution Focused Therapy, Inner Child Exercises, Somatic exercises, Expressive Art exercises

 

Sex Therapy is offered with this service per request. Sex therapy is like general psychotherapy, but with a focus on a sexual concern. At RFLCTV, this service treats sexual pain, sexual shame, low desire, orgasm/arousal difficulties, performance anxiety, problematic hypersexuality and sexual identity curiosities and concerns. Its important to understand that sex therapy goes beyond physical discovery. It is a cognitive, emotional and oftentimes, a spiritual exploration. Sex therapy is inevitably holistic.

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**Disordered Personality Abuse Recovery is for those experiencing emotionally/psychologically abusive treatment from individuals diagnosed with or presenting with traits of narcissism, BPD and/or a mixed cluster b presentation.

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Insurances accepted: Cigna, Aetna, UHC, Oscar, Oxford, BCBS

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Couples Therapy

80 min / $295 per session

This service addresses: high-conflict management, sexual intimacy challenges, affair recovery, premarital counseling, stress management, discernment counseling

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Clinical approaches: Gottman Method, Imago techniques, CBT, DBT, Prepare/Enrich, Solution Focused Therapy

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*This service welcomes all relationship and sexual identities. Insurance is not accepted with this service.

 

Creative Coaching

​60 min/$175 per session

This service is a supportive, collaborative space designed to help you reconnect with your creativity, move through blocks, and bring meaningful ideas to life. Many people feel called to create - whether writing, art, business ideas or other personal projects, but find themselves held back by self-doubt, perfectionism, fear or feeling stuck. Creative coaching helps you understand and work through these barriers while building clarity, confidence and momentum. 
 

In our work together, we may focus on overcoming creative blocks and procrastination, navigating perfectionism and self criticism, strengthening creative confidence and self-trust, clarifying your creative direction and goals, building sustainable creative habits and routines and making space for creativity alongside life’s demands.

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This service is not about judging your work or teaching technical skills. Instead, it’s about supporting your relationship with creativity - emotionally, mentally and practically. This service is distinct from psychotherapy and focuses on creative development, goal-setting and forward movement.

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Group Coaching 

 

Creative DBT Skills Group - Learn behavioral skills to tolerate distress, regulate emotions, improve mindfulness and be successful in relationships using a variety of expressive art exercises. This is a closed, 12 member maximum, 10 week, 75 min group for adults 21 and up. DBT newbies and experienced individuals are welcome. Held weekly on Wednesdays from 6pm to 7:15pm est. Please contact Gervonna to book a consultation. $90 per group 

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